yoga-girlDo you feel tired, stressed, anxious, or sluggish? Over time, stress and anxiety can build causing you to be less productive, anxious, tense and even unhappy.

Yoga will help you relieve stress, improve your strength, as well as flexibility and stamina. Yoga has the ability to help reduce disease, aid digestion, better self control over one’s body and in turn, the mind can function clearly.

Your hour will include breath work, simple and enjoyable movements, and meditations. You will find yourself experiencing laugh therapy, chocolate yoga, and essential oil massage.